Running

Try This Simple Rule For Better Sleep

Dr. Joshua Gelber2020-10-13T16:09:46-04:00

Perhaps the #2 complaint I hear – from new patients anyway – is “I don’t have enough energy”. (COVID work-from-home scenarios have increased spine & body pain complaints up to #1) Well, it might not surprise you to know that the foundation for energy is none other than consistently getting a better quality of sleep. And while some people claim they’re good with six hours or so, research would suggest otherwise. According to most studies on cognition, 7-8 hours is mandatory. Researchers have also found that the effect of not enough sleep builds up! This is true even if subjects don’t [...]

Try This Simple Rule For Better SleepDr. Joshua Gelber2020-10-13T16:09:46-04:00

Why Runners Should Get Stronger

Dr. Joshua Gelber2020-06-23T17:30:26-04:00

I haven’t done a running theme for a while. Even if you’re not a runner, read on, you may still gain some health knowledge. Chances are you know I love to run. And while I haven’t been consistently running, it’s a work in progress, as Hayden can’t get enough of it these days, and he’s a great motivator! And since it seems the lockdown has pushed many more into our ranks, I thought it was time to show a little love to the runners. So for your viewing pleasure today, here is why I strongly feel runners should get stronger (let’s [...]

Why Runners Should Get StrongerDr. Joshua Gelber2020-06-23T17:30:26-04:00

3 Biggest Running Mistakes

Dr. Joshua Gelber2019-10-16T12:59:59-04:00

Today’s content is a must-read. (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine). I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs. I love the ease of just stepping out the door, it’s literally a no-brainer so long as I’m dressed properly. One caveat: running can be a negative stress on your body as well as all of the positive benefits it procures. Here, for your viewing pleasure, [...]

3 Biggest Running MistakesDr. Joshua Gelber2019-10-16T12:59:59-04:00

7 Famous People Who Love Chiropractors

Dr. Joshua Gelber2019-10-08T02:30:06-04:00

Change of pace today. My tribute email a few weeks ago about Dr. Franco Columbu mentioned his best pal Arnie’s regular cheerleading of chiropractic. That got me thinking… What other famous people both love and swear by chiropractic? So I did a little digging. And I was pleasantly surprised to discover some pretty illustrious folks singing the praises of my profession. Thought you might find this interesting. Take a look: TIGER WOODS “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore, and [...]

7 Famous People Who Love ChiropractorsDr. Joshua Gelber2019-10-08T02:30:06-04:00

Are achy joints just a fact of aging?

Dr. Joshua Gelber2019-02-26T13:26:54-05:00

Hi everyone! This week I'm sharing some Q&A from daily patient interactions - the top questions I get about joints and aging: QUESTION: I find as I’m getting older, my joints are getting achier. Is this just a fact of aging, or is there something I can do about it? A: Actually my answer might surprise you. A lot of the typical aches and pains we gripe about as we get older are due to (a) wear and tear, and (b) a slow buildup of chronic low-grade inflammation. And this CAN be controlled with good nutrition, supplementation, and fixing muscle [...]

Are achy joints just a fact of aging?Dr. Joshua Gelber2019-02-26T13:26:54-05:00

Why is your Achilles Causing You Pain?

Dr. Joshua Gelber2019-01-12T20:36:02-05:00

Are you suffering from pain in your Achilles? This could be because you engage in physical activities like sports or physical labor in your line of work that requires repetitive motion in the ankle. Repetitive motions could be endurance activities like running or biking in which you are overusing the Achilles tendon, jumping in Volleyball or Basketball, and even occupations that require constant standing; ladies, too much time in 2.5 inch or more heeled shoes can be a culprit as well. Understanding the Achilles Your Achilles tendon is found in the calf area (lower leg) made up of two muscles called [...]

Why is your Achilles Causing You Pain?Dr. Joshua Gelber2019-01-12T20:36:02-05:00

Injury Prevention Guidelines for Runners

Dr. Joshua Gelber2018-11-12T22:18:44-05:00

Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished. I had a great running partner, we pushed each other, and it was fun! Circumstances led to a friendship ending and I was left without the same motivation to run consistently. Fast forward almost 3 years, and I was in search of an anchor/some help to keep up the runs that I always enjoyed, but found difficult to progress with. Insert medieval trumpet announcement here - through some friendly conversations The Running Room (High Park) presented itself! I ran IN clinics for a few years before being [...]

Injury Prevention Guidelines for RunnersDr. Joshua Gelber2018-11-12T22:18:44-05:00

Top 4 Myths You Should Know About Back Pain

Joshua Gelber2017-03-02T18:25:06-05:00

Back pain can strike at any time and most people have some misconceptions about the commonality of it and the cause of it. For some, the belief is that it’s just a normal part of aging, while others think that being physically active will prevent it. There are a few common myths about back pain that can make people think a situation is worse than or not as serious as it truly is. Take a look at these four myths that have been busted in order to set the record straight for those that are misunderstanding their back pain. Back pain [...]

Top 4 Myths You Should Know About Back PainJoshua Gelber2017-03-02T18:25:06-05:00

Exercise Makes Kids’ Brains More Efficient

Joshua Gelber2014-08-22T21:35:28-04:00

Researchers have proven over and over that exercise pumps up more than just muscules — it can also improve memory and other brain functions. But a lot of those studies have focused on gray matter, the stuff useful for memory that shrinks in old age. New research says fitness boosts another kind of brain matter, the white kind. Examining the brains and fitness levels of 24 children ages 9 and 10, scientists at the University of Illinois at Urbana-Champaign said white matter is thicker and denser in the fitter kids. That suggests a greater capacity for memory, attention span and cognitive efficiency. [...]

Exercise Makes Kids’ Brains More EfficientJoshua Gelber2014-08-22T21:35:28-04:00

Who is Meb Keflezighi’s Chiropractor?

Joshua Gelber2014-05-23T15:35:26-04:00

Dr. Devin Young is Meb Keflezighi's Chiropractor. Dr. Devin Young and Meb Keflezighi When Meb Keflezighi won the 2014 Boston Marathon, he became the first American man to win the prestigious event in 21 years. Meb has been seeing Dr. Devin Young as his Chiropractor for years and sees him twice a week during training. His care was especially helpful leading up to and including the Boston Marathon. Meb has found that being adjusted has allowed him to recover faster and easier after his races. Meb was adjusted the night before the 2012 Olympic Trials, which he won. After realizing this powerful [...]

Who is Meb Keflezighi’s Chiropractor?Joshua Gelber2014-05-23T15:35:26-04:00

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