Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8


Building a strong health foundation in your life is one of the best things you can do for yourself. Once your health is in check, everything else falls into place. It’s easier to meet deadlines at work, have energy for your family, and to feel good in the all through the day, not just in the mornings.

When you suffer from poor posture, don’t get quality sleep, eat processed foods, and lack regular exercise, everything starts to fall apart. You end up feeling tired all of the time, your digestion is poor, and you likely end up with body pains. It’s important to build a strong foundation for your health so that you can enjoy your whole life rather than just bits and pieces.

Exercising every day

The first way to start improving your overall wellness is to start moving each day. Daily exercise will help you to normalize your blood pressure, improve your mental health, and support your muscle and bone health. It’ll help you to have more energy and it even helps to slow down the aging process. It’s easy to get moving every day if you just make a point to do it. Whether you like to take a bike ride, jump on the trampoline with your kids, dance while you get ready for work, or take a walk with your spouse, it’s easy to get moving every day.

Vegetables are a main priority

A healthy diet is a great way to boost your health, and vegetables should be the most important thing you are consuming. Greens in your diet will help you to feel better, heal, and prevent future illness. Try a smoothie in the morning with greens like spinach or kale and add your favorite fruits to get a healthy dose of vegetables each day. You’ll love the nutrients you are getting and you’ll be receiving anti-inflammatory properties, a boost to your immune system, and vegetable benefits that fight disease.

Sleep habits

How is your sleep at night? Believe it or not, sleep may be the most important thing you do for your health. Your body heals and rejuvenates during your sleep periods, so you need to get plenty of it. When you aren’t sleeping enough, you end up with a lack of focus at work, higher stress levels, blood sugar imbalances, and a greater chance for obesity. Make sure your room is dark, comfortable, and that electronics are turned off during sleep.


Are you taking time for yourself to relax, reflect, and do something you love? Make sure you have time for self-improvement in your week. This may mean just 30 minutes a day to read a book, take a bath, get a massage, or work on a favorite hobby. Make sure you are doing things that make you happy so that you are getting the self-care you need to stay healthy.


Lastly, there is nothing better once you start improving your health than to work on wellness and prevention. Make sure you are getting regular Chiropractic adjustments. If life is feeling unbalanced, it’s probably time to get a strong foundation for your health.  Ongoing health-protecting activity choices are vast – it’s important to pick a handful you can stick to – remaining healthy shouldn’t feel like extra work!  Feel free to ask me to suggestions outside of chiropractic spinal care.