Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year.  But we also know that, statistically, most New Year’s resolutions fail.  I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our […]
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As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting […]
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Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today.  So many people have heard that to prevent low back pain you need to strengthen your core.  And while it is true that a strong core helps support […]
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Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things.  What I’m remembering – and why this may be useful to you – is that […]
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The latest “Team Gelber production” is set to join our family next month.   One of the ways we’re celebrating this blessed event is with Kids’ Month here at Annex Family Chiropractic.  Spinal screenings used to happen in schools – checking for posture, scoliosis and more, but they stopped years ago, without warning, and without […]
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Back to Part 2 Symptoms, an “alternative” mindset, diagnosis and acceptance I like to think I lead a fairly healthy lifestyle. Sure, there are nights when I go to bed way too late after having a little too much wine, and days when I might choose a sleep-in instead of an early morning workout at […]
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How much time will I have to commit? Chiropractic can easily fit into your busy lifestyle and schedule.  The premise for chiropractic care is similar to orthodontic braces – Gentle pressure, with repetition, over time.  No one wants to admit it, but healing takes time.  With us, chiropractic care is a gradual application of gentle forces […]
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Can Chiropractic Help?
Chiropractic is a total health experience: a holistic alternative that can improve all aspects of the physical well being, from chronic pain to stress and injuries. This is because it is based on removing inteference that prevents and interrupts the proper functioning of your nervous system and how it keys in to all aspects of your […]
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Each case is different depending on your particular needs and the extent of the care that you require. When you consider the cost of expensive drugs or long hospital stays, chiropractic care can be very reasonable and affordable. When chiropractic care is indicated, there are a number of financial options – and Dr. Josh’s team […]
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