Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Are you suffering from pain in your Achilles? This could be because you engage in physical activities like sports or physical labor in your line of work that requires repetitive motion in the ankle. Repetitive motions could be endurance activities like running or biking in which you are overusing the Achilles tendon, jumping in Volleyball […]
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Have you ever thought about what sugar is doing to your health? Everyone likes the occasional sweet indulgence, but excess sugar can have an impact on your overall health. In addition to weight gain, you could experience tooth decay, an imbalance in your blood sugar levels, inflammation, and much more. With North Americans consuming around 22 […]
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Do you suffer from carpal tunnel syndrome? …And feel like you’ve tried everything to recover from the symptoms associated with it? You may not have realized that chiropractic care can actually help with your CTS symptoms. It’s a common condition with more people getting diagnosed every year and being one of the most common surgeries […]
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Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished.  I had a great running partner, we pushed each other, and it was fun!  Circumstances led to a friendship ending and I was left without the same motivation to run consistently. Fast forward almost 3 years, and I was in […]
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While all people need to focus on getting the right nutrients in their body, men and women can have some variances in what they need for their specific gender. For example, women need more calcium because they are at a greater risk of ending up with osteoporosis. Men need more protein and calories than women […]
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When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments […]
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