Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Sleeping well could be THE most important thing you do for your health. Not only can it help you age well and live longer, but there is no major system in your body (or function in your brain) that isn’t enhanced when you sleep well – or compromised when you don’t. Healthy parasympathetic response helps control […]
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In the “react and respond” health environment we live in, more people are becoming proactive (vs. reactive) about wellness. They’re turning to chiropractic, meditation, nutrition, yoga and exercise to improve their health. Why are they making this shift? Because they intuitively know wellness is more than the absence of disease. Wellness is an expression of […]
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As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and asked him: “If you had just a few minutes to transform someone’s fitness forever, and you could never speak to that person […]
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If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list.  The following 7 habits are part of the M.O. of almost all the world’s most high-energy people.  And, since I’m on this same quest to reduce parental fatigue, […]
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Happy New Year! Pilots, even if they’ve flown thousands of times, print out and review a pre-flight checklist every single time.  Why would they do such a thing?  Simple.  They consider what they do just that important.  And they’re unwilling to leave anything to chance or memory. Why should our lives and good health be any […]
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