Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Today’s content is a must-read.  (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine).  I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs.  […]
Read More
            Change of pace today. My tribute email a few weeks ago about Dr. Franco Columbu mentioned his best pal Arnie’s regular cheerleading of chiropractic.  That got me thinking… What other famous people both love and swear by chiropractic?  So I did a little digging.  And I was pleasantly surprised […]
Read More
Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today.  So many people have heard that to prevent low back pain you need to strengthen your core.  And while it is true that a strong core helps support […]
Read More
Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things.  What I’m remembering – and why this may be useful to you – is that […]
Read More
My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan.  We’re taught to think that we’re born, we live, then we get a disease and we die.  It doesn’t have to be that way!  I’m […]
Read More
Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at their peak. It boosts your energy, and can help eliminate annoying neck pain, back pain, or shoulder pain…it can take your golf […]
Read More
“Healing is a matter of time, but it’s sometimes also a matter of opportunity.” – Hippocrates I was reading about a plan by Space X to deploy thousands of small satellites and blanket the planet with internet access – especially for those 3.5 billion or so people who lack a regular, high-quality connection. It’s ambitious […]
Read More