There’s an old joke that goes: “When I was going through [insert life event here] I slept like a baby…I woke up every two hours and cried.” Today’s tips are true to the spirit of the saying, thankfully. Good sleep sows the seeds of good health. It even leads to better food choices (appetite, cravings, […]
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If you suffer from sciatica, you are one of around 3 million sufferers in North America each year with this condition in their spine and legs. The nerve pain actually originates in the spine and travels down the back of the leg, and if irritated will result in difficulty standing and sitting. While there are […]
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Building a strong health foundation in your life is one of the best things you can do for yourself. Once your health is in check, everything else falls into place. It’s easier to meet deadlines at work, have energy for your family, and to feel good in the all through the day, not just in […]
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Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished. I had a great running partner, we pushed each other, and it was fun! Circumstances led to a friendship ending and I was left without the same motivation to run consistently. Fast forward almost 3 years, and I was in […]
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Did you know, the average American spends more than 9 hours a day staring at some type of screen? It could be a smartphone, TV or computer, but most Americans are spending more than a normal full-time shift at work staring at a screen. Even young children don’t avoid this as they spend at least […]
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When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments […]
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Poor Posture is everywhere… A few weeks before publishing this blog, I was interviewed on liquid lunch (link), having a follow-up conversation about poor posture – I had run out of time to dive into the more significant consequences, so some elements of this article are excerpts from here. I had previously been interviewed in […]
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