Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

What if I told you that by consuming more of a single powerful molecule (found only in plant food) you could reduce the risks of age-related illness, even cancer? Well, it’s true. Not only that, but this same molecule has been shown in numerous studies to be antioxidant, anti-inflammatory, antiallergic, AND antiviral. In fact, it’s […]
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“Good actions give strength to ourselves, and inspire good actions in others.” — Samuel Smiles   You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to […]
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Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year.  But we also know that, statistically, most New Year’s resolutions fail.  I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our […]
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As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting […]
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Meet my patient Doreen. We started working together when she was 82, after we met at a retired persons association meeting where I’d given a talk. Like most people her age, she had several health concerns.  But with regular adjustments she soon found herself with an extra spring in her step.  Most notably, the stiff […]
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Take a minute and look at the picture below.                 Now let me ask you a question: How would you help these people? The man covering his ears probably can’t hear that well, would you give him a hearing aid? Should the woman in the middle get glasses? […]
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            Change of pace today. My tribute email a few weeks ago about Dr. Franco Columbu mentioned his best pal Arnie’s regular cheerleading of chiropractic.  That got me thinking… What other famous people both love and swear by chiropractic?  So I did a little digging.  And I was pleasantly surprised […]
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Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things.  What I’m remembering – and why this may be useful to you – is that […]
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My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan.  We’re taught to think that we’re born, we live, then we get a disease and we die.  It doesn’t have to be that way!  I’m […]
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