Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Here’s something to think about. With gym closures, so many people are becoming “road warriors” and turning to biking or running for fitness.  Injuries from these types of activities are on the rise. That said, even healthy, top-tier athletes like Tiger Woods and Tom Brady have turned to chiropractic care to give them an edge. Indeed, […]
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In my last email I mentioned we’re making our backyard more hospitable for extended homestays. This is going to require a little landscaping and other forms of yard work.  I even got Hayden in on the fun this week.  Here’s a peak behind-the-scenes: Well, it turns out I’m not the only one who had this […]
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Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year.  But we also know that, statistically, most New Year’s resolutions fail.  I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our […]
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. A big shout out goes out to my patient Jackie for sharing this site with me: www.nutritiousmovement.com Its creator, Katy Bowman, is […]
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In my last blog post I highlighted some of the lovely benefits of chiropractic for seniors. Building on that theme, I’d like to send a big shout out to my patient Sonya who shared with me a resource I didn’t previously know about.  It’s a website that’s crucial for seniors but relevant to everyone, as […]
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Today’s content is a must-read.  (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine).  I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs.  […]
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