Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

I have a confession to make. My commitment to going for regular runs has wavered a tad of late. While I do coax myself out there every now and again, it’s been sporadic at best through the winter months. Because the weather is getting nicer (and my interest in getting out there has been rekindled) […]
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Today’s content is a must-read.  (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine).  I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs.  […]
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Are you suffering from pain in your Achilles? This could be because you engage in physical activities like sports or physical labor in your line of work that requires repetitive motion in the ankle. Repetitive motions could be endurance activities like running or biking in which you are overusing the Achilles tendon, jumping in Volleyball […]
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Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished.  I had a great running partner, we pushed each other, and it was fun!  Circumstances led to a friendship ending and I was left without the same motivation to run consistently. Fast forward almost 3 years, and I was in […]
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