Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

In my last blog post I highlighted some of the lovely benefits of chiropractic for seniors. Building on that theme, I’d like to send a big shout out to my patient Sonya who shared with me a resource I didn’t previously know about.  It’s a website that’s crucial for seniors but relevant to everyone, as […]
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Meet my patient Doreen. We started working together when she was 82, after we met at a retired persons association meeting where I’d given a talk. Like most people her age, she had several health concerns.  But with regular adjustments she soon found herself with an extra spring in her step.  Most notably, the stiff […]
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My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan.  We’re taught to think that we’re born, we live, then we get a disease and we die.  It doesn’t have to be that way!  I’m […]
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Pain that starts in the low back and slowly starts to creep down the leg could be a condition called sciatica which is a compression of the sciatic nerve.  Now that’s a general descriptor, as there are many variations of sciatica related symptoms; Spine-Health.com lists a number of different versions, including:   Constant pain in only one side […]
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Typically when you hear the phrase “move it or lose it” it refers to losing muscle strength from lack of exercise. However a recent study from University of Miami showed that lack of exercise can result in cognitive decline in older people by 10 years. Another study released earlier this year by Boston University found increased blood flow resulting […]
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At 92, Ed Stafford golfs, dances, travels – and sees his chiropractor regularly to help him do it all with ease Use it or lose it. That’s the motto constantly repeated by Ed Stafford’s chiropractor, and the 92-year-old takes it to heart. Three days a week, he’s out on the golf course, chalking up nine […]
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