If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca According to the site, which is a not-for-profit run by sleep researchers at Dalhousie University, they have two goals: 1) to help people with insomnia get their sleep back without […]
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From the category of health risks you might not have considered… I enjoyed a lovely vacation with the family in Mexico last week. Lots of sunny fun. Here are the cute pics I wasn’t able to load for you last week with the subpar resort Wi-Fi: Here’s why this is important for you: While the […]
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