Pillow

If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca  According to the site, which is a not-for-profit run by sleep researchers at Dalhousie University, they have two goals: 1) to help people with insomnia get their sleep back without medications; and 2) to help people stop taking sleeping pills safely and effectively. After perusing the site, I can tell you it is a goldmine of great sleep insights! You’ll find tips, ideas, and strategies for better sleep, learn about the dangers of sleeping pills, and [...]