Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished.  I had a great running partner, we pushed each other, and it was fun!  Circumstances led to a friendship ending and I was left without the same motivation to run consistently. Fast forward almost 3 years, and I was in […]

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Have you ever felt like you couldn’t get through a day without experiencing some lower back pain? This is a common problem in America with millions of people suffering from the same pains. With so many of these people visiting their physician to correct the problem, it’s often discovered that leading a sedentary life is […]

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Did you know, the average American spends more than 9 hours a day staring at some type of screen? It could be a smartphone, TV or computer, but most Americans are spending more than a normal full-time shift at work staring at a screen. Even young children don’t avoid this as they spend at least […]

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When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments […]

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Have you ever heard things about Chiropractors that made you think twice about seeing one? There are some myths out there that cause caution to people that considered visiting a chiropractor that now are missing out on the health benefits. Some people think chiropractors just simply aren’t real doctors and that chiropractic care is dangerous. […]

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Your Immune System It starts with a sneeze nearby; then another; then a deep rumbling cough.  Watch out – here comes COLD & FLU SEASON!  Well, that’s what the media at large and mass society would like you to think. Spoiler alert – I do not “believe” in flu season. But it IS a terrific time […]

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Irritable. Bowel. Syndrome. It’s a straight forward diagnostic name for a not-so-straightforward condition.  A publication from the Canadian Digestive Health Foundation describes it beautifully, as a “disorder affecting the intestine. IBS involves problems with motility (movement of digested food  through the intestines) and sensitivity (how the brain interprets signals from the intestinal nerves), leading to abdominal pain, changes in bowel patterns […]

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