Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

It’s official. Baby Beverly joined our clan on Saturday evening.  Mom was a champ, and powered through to a healthy home arrival just 4 hours later (the beauty of using a midwife is that they come check on you the next day in the comfort of your home). Hayden’s “adapting” – he’ll be a great […]

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Here’s an interesting fact for you: The one-and-only Marilyn Monroe developed her signature walk by hacking off the heel of one shoe.  I hear something like that and my chiropractor’s brain instantly thinks “compensation pattern”. What do I mean? Well, by changing the length of one leg, Monroe would set up a movement pattern that, […]

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My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan.  We’re taught to think that we’re born, we live, then we get a disease and we die.  It doesn’t have to be that way!  I’m […]

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Today’s quick tip might come as a shock to you. I say that because most patients I talk to are confused about this. When you have an acute injury or pain, what should you reach for first, heat or ice?  Most patients think it’s heat.  And while heat can help in easing tense muscles, the […]

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Did you know that poor nutrition negatively impacts bone growth and overall physical development in children? Start young. That’s the secret to giving your children every possible advantage when it comes to their health. In honor of the imminent “back-to-school” wave just around the corner, here are three quick facts you should know: No soft […]

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The latest “Team Gelber production” is set to join our family next month.   One of the ways we’re celebrating this blessed event is with Kids’ Month here at Annex Family Chiropractic.  Spinal screenings used to happen in schools – checking for posture, scoliosis and more, but they stopped years ago, without warning, and without […]

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Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at their peak. It boosts your energy, and can help eliminate annoying neck pain, back pain, or shoulder pain…it can take your golf […]

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Forgive me if I haven’t yet shared something personal with you. I’ve been talking about it for a little while now…and it’s good news… The wife and I are expecting baby number two! 🙂 #Blessed With that in mind, here’s a quick “pregnancy care” note: Pregnancy, as beautiful as it is, can be a lot […]

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