Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

I haven’t done a running theme for a while.  Even if you’re not a runner, read on, you may still gain some health knowledge. Chances are you know I love to run.  And while I haven’t been consistently running, it’s a work in progress, as Hayden can’t get enough of it these days, and he’s […]

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Today I’m laying down a trail of bread crumbs that, if you follow it, might just lead you (or anyone you care about) to be pain-free, or far closer to it. So without further suspense, here are my Top 4 Biggest Pain MYTHS: “It’s better just to lie in bed.” It’s a common misbelief that the […]

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Here’s a little back story on how I came to do adjustments the Dr. Josh signature way: My preferred method is known as the Thompson Drop-Table Technique. Basically, while the patient is lying face down, the cushions on the table drop slightly when a thrust is applied to the spine.  I find subluxations, weak/stress points, distressed […]

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With the weather getting warmer (thank you!), migraine sufferers especially might notice an uptick in the frequency of their migraines. But headaches affect almost everyone at some point.  Rare for some, constant for others. Those of you who’ve had tremendous relief and remission from headaches can attest to the suffering you used to have. Let’s take a […]

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My email a while back about neck pain from working at home turned out to be prophetic. Last week, The Wall Street Journal reported that members of The American Chiropractic Association (ACA) have been flooded by calls from patients hit with neck or back pain since working remotely. Since this is an obvious problem right now… I thought […]

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Ever heard of “the freshman 15”? It’s an expression about how students typically gain weight in their first year of University. Well, the 2020 equivalent is “the quarantine15”. With gyms shuttered, home baking on the rise, and most of us reaching for a bit of comfort food during these stressful times, fifteen pounds of weight gain in […]

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Several of my patients/subscribers have replied in recent weeks with familiar complaints like: *Migraines that prevent sleep (Likely sourced from neck and shoulder tension from the home work environment.) *Upper back tension or distress from a coffee table “desk” – (KJ, this one’s for you!) *Hip pain from sitting more and moving less (6’ tall […]

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In my last email I mentioned we’re making our backyard more hospitable for extended homestays. This is going to require a little landscaping and other forms of yard work.  I even got Hayden in on the fun this week.  Here’s a peak behind-the-scenes: Well, it turns out I’m not the only one who had this […]

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