After a 3-year hiatus from serious long-distance running, I’ve been reminded how crucial it is to be consistent, as is true with many things we do in life. Time and repetition create change, and allow us to achieve our goals.

I am now through my second week of a Running Room 10-km clinic, and feel the amazing rush of how much our human bodies crave motion. My goal is to return to a 1/2 marathon level, and this takes time, but it is my goal.

I feel amazing, tired, and more stretching becomes crucial to enhance performance. Can’t wait for my adjustment tomorrow!

So, instead of rushing around like this, , take some time, and enjoy it more…