aging

Shifting gears a bit today. I’m “back in the saddle”…adapting to life with a newborn (again!)…and with it being September, i.e. back to the routine for many people, I feel inspired to talk about fitness.  In fact, I recently decided it was time for your humble author to re-commit to my own fitness program. (More on that to come.) I want to start by planting a seed. A few years back, The Globe and Mail published an interesting article (“We Control 70% of How We age,” Alex Hutchinson).  The article talks about a study that examined fat and muscle content in [...]