annex chiropractic

When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments and a closer look at how your body is functioning. Since everything in the body is connected, having one thing off will affect everything else. Take a look at these four stretches you can do for back pain between chiropractic visits to help heal and relieve [...]