Managing Lower Back Pain at Home

2019-05-13T13:36:34-04:00

Noticing Lower Back Stiffness? Tight in the morning? Tired or sore at the end of the Day? 4 KEY Exercises & Stretches to help you! Statistically more than 80% of us are going to deal with some level of lower back pain in our lives.  Most of you have already felt something wrong – whether it’s mild tension or tightness when you wake up, or severe and debilitating back pain (or even sciatic nerve leg pain) that stops you in your tracks, literally.  A lucky group of you reading this may have never felt anything like this.  Lucky indeed! I’ve been [...]