anti-inflammatory food swaps

3 Simple Ways To Boost Your Immune Confidence

2020-07-07T17:55:14-04:00

How well do you understand your immunity? What regular actions are you taking to ensure you stay healthy? With things reopening and persistent fears of a “second wave”, my next few emails will focus on simple things you can do as soon as today to boost your health and feel more trust in your body’s natural immunity. First, a thought. Scientists are finding that the main factor of this virus responsible for hospitalizations is “hyper-inflammation” (especially as it concerns the lungs).  Some inflammation is part of your body’s normal immune response.  But when your immunity isn’t strong enough, it’s quickly overwhelmed by invaders [...]

3 Simple Ways To Boost Your Immune Confidence2020-07-07T17:55:14-04:00

4 Anti-Inflammatory Food Swaps

2019-05-21T15:17:53-04:00

Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard to lose weight All could be symptoms of persistent inflammation.  And they are signs your immune system is reacting to a stressor.  Or it could be caused by a cocktail of emotional stress, medications, environmental pollutants, inadequate sleep or nutrition, and dehydration. One book I highly recommend [...]

4 Anti-Inflammatory Food Swaps2019-05-21T15:17:53-04:00
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