back injury

#1 Biggest Myth Re: Workouts & Low Back Pain

2019-10-01T02:21:11-04:00

Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today.  So many people have heard that to prevent low back pain you need to strengthen your core.  And while it is true that a strong core helps support your back, if you have either acute or chronic low back pain… …There’s almost certainly more to the story. What matters is what’s causing the pain in the first place! I’ll circle back to that in a moment. One way the “do more core” advice is [...]

#1 Biggest Myth Re: Workouts & Low Back Pain2019-10-01T02:21:11-04:00

Did Marilyn Monroe Have A Bad Back?

2019-08-20T12:23:30-04:00

Here’s an interesting fact for you: The one-and-only Marilyn Monroe developed her signature walk by hacking off the heel of one shoe.  I hear something like that and my chiropractor’s brain instantly thinks “compensation pattern”. What do I mean? Well, by changing the length of one leg, Monroe would set up a movement pattern that, if she continued it long enough, could only hurt the delicate musculoskeletal balance in her body.  She died young, at age 36. But I’d guess that if she’d lived longer, and kept walking that way, she’d have ended up with a bad back.  And that would [...]

Did Marilyn Monroe Have A Bad Back?2019-08-20T12:23:30-04:00
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