back pain causes

How to Prevent Neck Pain During Cycling

2018-05-02T18:00:26-04:00

Getting pain from a cycling session can be frustrating. You are trying to improve your skill and you end up with neck pain, putting you out for the next cycling day. Neck pain from this sport is really common and is usually caused from weak muscles or poor posture. It’s not hard to overuse your muscles and injuring yourself. Sometimes it’s just a matter of choosing a better bike fit or changing your posture just slightly. You don’t have to give up your favorite hobby due to that neck pain you keep getting. Use this guide to determine what’s causing your [...]

How to Prevent Neck Pain During Cycling2018-05-02T18:00:26-04:00

Sciatica? 3 solutions you can do yourself to help manage the pain.

2018-04-04T15:16:14-04:00

Pain that starts in the low back and slowly starts to creep down the leg could be a condition called sciatica which is a compression of the sciatic nerve.  Now that’s a general descriptor, as there are many variations of sciatica related symptoms; Spine-Health.com lists a number of different versions, including: A "killer" pain in the leg   Constant pain in only one side of the buttock or leg, but rarely in both sides Pain typically described as sharp or searing, rather than dull A "pins-and-needles" sensation, numbness or weakness, or a prickling sensation down the leg in some cases Weakness or [...]

Sciatica? 3 solutions you can do yourself to help manage the pain.2018-04-04T15:16:14-04:00

Keeping Your Back Safe While Gardening

2018-03-22T17:32:13-04:00

If you love to garden, you’ve likely suffered a backache or two from maintaining your garden beds. It can be a multiple-season routine, depending on what you are planting or trying to grow, which means your back is regularly getting put under stress from bending over and over again. For others, they are doing most of the work during just one season of the year, which means their back may not be used to this type of labor. While a few backaches may not seem like a big deal, you are actually putting your back in danger when you work in [...]

Keeping Your Back Safe While Gardening2018-03-22T17:32:13-04:00
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