dealing with stress

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto

2024-10-03T12:57:01-04:00

As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. Extended periods of sitting in lectures or at the library, poor posture while studying or using devices, and heavy backpacks loaded with textbooks can all contribute to spinal issues. Add to [...]

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto2024-10-03T12:57:01-04:00

Top 5 Ways to Manage Your Stress

2017-12-22T01:27:28-05:00

Stress management is always a difficult task for many. There are so many pressures in life to excel at your career, be there for your family, stay healthy, and to enjoy yourself despite all of the pressure. All of this is possible with the right tools under your belt to maintain all of these daily and weekly goals. Even when work has you overwhelmed, your children need all of your free time, and you feel there is no room for healthy eating and exercise, there are some important ways to manage your stress that will make all areas of your life [...]

Top 5 Ways to Manage Your Stress2017-12-22T01:27:28-05:00
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