exercise for health

Warren Buffet’s #1 Habit For Success (And Mine)

2019-12-17T15:44:53-05:00

As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting quote from one of the richest men on the planet, Warren Buffet: ==== “The difference between successful people and really successful people is that really successful people say no to almost everything.” ==== The “Oracle of Omaha” has spoken. Present day is less about finding opportunities [...]

Warren Buffet’s #1 Habit For Success (And Mine)2019-12-17T15:44:53-05:00

Are You Toxic? (The Answer May Surprise You)

2019-12-10T15:36:31-05:00

Cautionary tale today. A “chemical revolution” over the past 50 years has polluted nearly every aspect of our lives. The truth is we still have much to learn about the long term health risks this poses. But research has shown that every single one of us carries synthetic chemicals in our body. And it’s estimated the average person is exposed to 200 chemical toxins a day. Bill Moyer, author of the Moyer report, was tested for chemical toxins in his blood and urine at Mount Sinai School of Medicine. They found 84 different hazardous chemicals, including some that’ve been banned for [...]

Are You Toxic? (The Answer May Surprise You)2019-12-10T15:36:31-05:00

5 Rules For 100 Years of Quality Life

2019-08-13T12:47:42-04:00

My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan.  We’re taught to think that we’re born, we live, then we get a disease and we die.  It doesn’t have to be that way!  I’m not saying you can live forever.  But you can live up to your potential throughout ALL your years. And it doesn’t have to be that hard. Here are 5 simple rules for 100-years of healthy life: Eat well. Kick the SAD (Standard American Diet) out of [...]

5 Rules For 100 Years of Quality Life2019-08-13T12:47:42-04:00
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