Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

healthy hydration

5 Reasons To Take A Break From Alcohol

Dr. Joshua Gelber2020-02-04T13:26:08-05:00

“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to help raise funds for cancer research. What a great idea. Do something for your health and contribute to a cause while you’re at it! It’s win-win. Any type or amount of alcohol increases your cancer risk. According to the website, in 2017, an estimated 8,000 cancers [...]

5 Reasons To Take A Break From AlcoholDr. Joshua Gelber2020-02-04T13:26:08-05:00

How to Make Sure you Stay Hydrated

How to Make Sure you Stay Hydrated

Joshua Gelber2017-04-28T14:13:50-04:00

Staying hydrated on a regular basis can be tricky to remember. You already find chances to drink water throughout the day, but are you getting enough? It’s easy to tell if you’re dehydrated based on what your body is telling you, such as headaches or lethargy. How can you stay hydrated throughout the day aside from getting a few glasses of water in? Take a look at this guide to help you make sure you’re staying hydrated. Signs of dehydration You may not have realized that some of the symptoms you experience on the regular are actually signs of dehydration. Since [...]

How to Make Sure you Stay HydratedJoshua Gelber2017-04-28T14:13:50-04:00