hormonal health

Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel.  The amount of confidence, joy, energy, and connection with other humans you experience are all tied to your hormonal well-being. And how you eat is a big factor in your hormonal health. You can effectively change the person you are…become happier, stronger, more motivated, more loving…simply by eating better. If you want more out of 2020 – start there. Sound obvious?  Perhaps.  But here’s something else to think about: this is not only about choosing healthy options.  For instance, did you know [...]