How Chiropractic Helps with Inflammation


Imagine you’re carrying some boxes down the stairs when you trip and fall on the last step. After picking yourself back up, you notice that your right ankle hurts, you look down and see that it’s completely swollen and red. You hobble to the freezer and grab an ice pack then sit down on the couch to rest.  The ice feels good against your injured ankle but it still takes several days for the pain and swelling to go away. After a week or two, you’re able to use your ankle like normal. This is the process of inflammation reacting to [...]

How Chiropractic Helps with Inflammation2022-07-27T16:22:06-04:00

4 Anti-Inflammatory Food Swaps


Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want?   Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard to lose weight   All could be symptoms of persistent inflammation.  And they are signs your immune system is reacting to a stressor.  Or it could be caused by a cocktail of emotional stress, medications, environmental pollutants, inadequate sleep or nutrition, and dehydration. One book I [...]

4 Anti-Inflammatory Food Swaps2019-03-21T15:05:45-04:00
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