neck pain stretches

With many folks working from home (and often with a makeshift home office setup) I have seen more neck and upper back pain complaints this year than in previous years. When you add the healthy dose of underlying stress we’ve all been dealt, it’s not hard to see why there are some tight neck muscles out there! Here are three keys to dealing with a – literal – pain in the neck: Stretch often. Frequent stretch breaks are the name of the game here.  Hit pause at regular intervals (every 30 to 60 minutes or so) to change positions and stop [...]