Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca  According to the site, which is a not-for-profit run by sleep researchers at Dalhousie University, they have two goals: 1) to help people with insomnia get their sleep back without […]
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Say hello to my little friend! (I couldn’t resist the reference!) The Accustim is a new adjusting tool I’ve recently added to my toolbox. I’ve already received MANY positive comments on its results and two patients have coined it the “woodpecker”. 😊 What’s it all about? Glad you asked. This simple device uses a series of […]
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With the weather getting warmer (thank you!), migraine sufferers especially might notice an uptick in the frequency of their migraines. But headaches affect almost everyone at some point.  Rare for some, constant for others. Those of you who’ve had tremendous relief and remission from headaches can attest to the suffering you used to have. Let’s take a […]
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In my last email I mentioned we’re making our backyard more hospitable for extended homestays. This is going to require a little landscaping and other forms of yard work.  I even got Hayden in on the fun this week.  Here’s a peak behind-the-scenes: Well, it turns out I’m not the only one who had this […]
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Pain comes in many forms. Is it local muscular or joint pain?  Or is it NERVE pain?  Having at least a hunch about what kind of pain it is empowers you to know where to turn for help.  Here are a few guidelines to help you “make sense” of what’s happening to your body…especially since […]
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. A big shout out goes out to my patient Jackie for sharing this site with me: www.nutritiousmovement.com Its creator, Katy Bowman, is […]
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Take a minute and look at the picture below.                 Now let me ask you a question: How would you help these people? The man covering his ears probably can’t hear that well, would you give him a hearing aid? Should the woman in the middle get glasses? […]
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