new fitness regime

Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual.  And (2) people are coming out of hibernation in droves and realizing there’s only 8 weeks left to swimsuit season. Before you put the pedal to the metal, however…a caution.  Here are three mistakes that could be the proverbial fly in your sweet fitness lemonade:   Too much, too soon. I’m not naming any names but this is even truer for a certain segment of the population. Let’s just call them “men". Seriously though, re-booting is tough.  It takes a step-by-step progressive program if you’re [...]