nutrition

5 “Almost Magic” Orange Health Foods (Eat These Today)

Dr. Joshua Gelber2020-10-06T16:11:26-04:00

Delicious nutrition tip today. Vitamin A is a key nutrient your body needs for eye health, bone health, keeping your skin young, preventing cancer and yes…boosting your immune system. But that’s not all folks… It also lets your body better absorb vitamin D, another crucial immunity nutrient that is widely covered in the scientific literature. If you’re looking for some simple ways to gain extra confidence in your immune system right now, sprinkle a few of these colorful foods into your diet: 1. Sweet Potato. Not only are sweet potatoes tasty, but one medium-sized baked potato serves up 122% of your [...]

5 “Almost Magic” Orange Health Foods (Eat These Today)Dr. Joshua Gelber2020-10-06T16:11:26-04:00

5 Delicious Foods To Eat For A Stronger Immune System

Dr. Joshua Gelber2020-07-21T18:15:50-04:00

Continuing our theme of the last few weeks, here are more simple actions you can take right now to support your body’s natural immune response. Today, we turn to nutrition. One of the most crucial ways to take control of your health is through your diet. With that in mind, here are 5 tasty examples of how to do just that: Citrus Fruits. Not only are these colorful beauties yummy, but they’re some of nature’s best sources of vitamin C. Well-known for its protectant effect against colds and flus, it’s also a powerful antioxidant that’s been shown by research to help your body’s [...]

5 Delicious Foods To Eat For A Stronger Immune SystemDr. Joshua Gelber2020-07-21T18:15:50-04:00

The Truth About New Year’s Resolutions

Dr. Joshua Gelber2020-01-08T13:10:08-05:00

Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most New Year’s resolutions fail. I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our behaviour that we don’t like. There can be a lot of built-up negative emotion around something like that. Whereas feeling grateful for what we currently have (our starting point) seems to me like a much better place from which to ask for improvement. That’s why, personally, [...]

The Truth About New Year’s ResolutionsDr. Joshua Gelber2020-01-08T13:10:08-05:00

Your 2020 Fast-Start Plan

Dr. Joshua Gelber2020-01-01T12:48:47-05:00

Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are all tied to your hormonal well-being. And how you eat is a big factor in your hormonal health. You can effectively change the person you are…become happier, stronger, more motivated, more loving…simply by eating better. If you want more out of 2020 – start there. Sound obvious? Perhaps. But here’s something else to think about: this is not only about choosing healthy options. For instance, did you know [...]

Your 2020 Fast-Start PlanDr. Joshua Gelber2020-01-01T12:48:47-05:00

Are You Toxic? (The Answer May Surprise You)

Dr. Joshua Gelber2019-12-10T15:36:31-05:00

Cautionary tale today. A “chemical revolution” over the past 50 years has polluted nearly every aspect of our lives. The truth is we still have much to learn about the long term health risks this poses. But research has shown that every single one of us carries synthetic chemicals in our body. And it’s estimated the average person is exposed to 200 chemical toxins a day. Bill Moyer, author of the Moyer report, was tested for chemical toxins in his blood and urine at Mount Sinai School of Medicine. They found 84 different hazardous chemicals, including some that’ve been banned for [...]

Are You Toxic? (The Answer May Surprise You)Dr. Joshua Gelber2019-12-10T15:36:31-05:00

My “Glory Days” Plan To Get Back My Fitness

Dr. Joshua Gelber2019-09-24T02:10:27-04:00

Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things. What I’m remembering – and why this may be useful to you – is that it’s no small task. There’s work, planning, and dedication that goes into it. Here’s the short list of what I’ve put in motion: *Got an accountability coach *I’m writing out my workout plan (with the help of a trainer) *Putting in my calendar the days and [...]

My “Glory Days” Plan To Get Back My FitnessDr. Joshua Gelber2019-09-24T02:10:27-04:00

nutrition

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