personal Stress

How Your Core Controls Your Stress (New Study)

Dr. Joshua Gelber2020-09-09T21:40:16-04:00

I’ll dive into the results of this fascinating new study in a minute. But first, some context: The stress response in your body is carried out by your adrenal glands. Parked on top of the kidneys, these little guys pump out wads of adrenaline when we need it for ‘fight or flight’ – when I describe your HRV (heart rate variability) test results, this is the sympathetic (left side) dominance I refer to. Critical in life or death situations, there isn’t much in modern life that requires it. Yet most of the time our stress responses are running in the background, keeping [...]

How Your Core Controls Your Stress (New Study)Dr. Joshua Gelber2020-09-09T21:40:16-04:00

The Shut-In’s Guide To Healthy Living

Dr. Joshua Gelber2020-03-24T08:18:59-04:00

How are you (my dear reader) during all this? I’ve been collecting my thoughts and working again on balance. Life would be easier without the 2 kids to manage during the daytime. And I can share earnestly that this week has been harsher than I thought emotionally. That said, now that I’ve had some time to adapt (and could still use more), I’ll be keeping in touch with tips and ideas for what you can do to stay healthy during our temporary “house arrest”. For today’s installment, here are a few recommendations I believe deserve your extra intention right now: 1. [...]

The Shut-In’s Guide To Healthy LivingDr. Joshua Gelber2020-03-24T08:18:59-04:00

Chicken Soup for The Chiro’s Soul

Dr. Joshua Gelber2019-04-30T14:19:49-04:00

Last week was a heavy one; this week I feel clearer and more positive, especially when I remembered this: I once heard Jack Canfield, co-author of the best-selling Chicken Soup for the Soul series, tell a story. He said he was on a talk show and a woman in the audience complained she hadn’t been happy since her husband died, seven years prior. She pleaded for his advice. “Well, what sorts of things do you love to do?” he replied. The woman said she loved to paint, play the piano, and spend time working in her garden. Canfield then asked, [...]

Chicken Soup for The Chiro’s SoulDr. Joshua Gelber2019-04-30T14:19:49-04:00

Chiropractic, Stress and Self-Healing – Dr. Fab Mancini on Dr. Phil

Joshua Gelber2012-03-15T13:19:14-04:00

One of the premier speakers, presidents, and personalities in chiropractic got to interact on the Dr. Phil show yesterday, March 14th, 2012. Here is the snippet where he shares some chiropractic details with the audience.

Chiropractic, Stress and Self-Healing – Dr. Fab Mancini on Dr. PhilJoshua Gelber2012-03-15T13:19:14-04:00

Live Forever! on Liquid Lunch

Joshua Gelber2011-04-29T13:30:40-04:00

Hi everyone! After an outing to Montreal, and meeting an elderly couple, who were once vivacious and active in all respects, I had a moment. I watched these two lovely people slowly move around, with difficulty, and take their daily pills. It struck my emotional heart strings big time, and hence my conversation topic today. "Getting old" is preventable, at least outside of a calendar - aging can happen more gracefully than most people imagine. Enjoy!

Live Forever! on Liquid LunchJoshua Gelber2011-04-29T13:30:40-04:00

Healthy Children – from day ONE – Liquid Lunch

Joshua Gelber2011-01-28T10:23:26-05:00

Hi everyone, Join me in a chat about health, and being healthy from day ONE, the beginning. I wanted to address how kids can subluxate so easily - from the 'simple' stresses of learning to walk and more. Until next time, Dr Josh

Healthy Children – from day ONE – Liquid LunchJoshua Gelber2011-01-28T10:23:26-05:00

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