4 Anti-Inflammatory Food Swaps

2019-05-21T15:17:53-04:00

Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard to lose weight All could be symptoms of persistent inflammation.  And they are signs your immune system is reacting to a stressor.  Or it could be caused by a cocktail of emotional stress, medications, environmental pollutants, inadequate sleep or nutrition, and dehydration. One book I highly recommend [...]