shoulder pain

3 Simple Tips For Dealing With Neck Pain

2021-06-25T02:40:43-04:00

With many folks working from home (and often with a makeshift home office setup) I have seen more neck and upper back pain complaints this year than in previous years. When you add the healthy dose of underlying stress we’ve all been dealt, it’s not hard to see why there are some tight neck muscles out there! Here are three keys to dealing with a – literal – pain in the neck: Stretch often. Frequent stretch breaks are the name of the game here.  Hit pause at regular intervals (every 30 to 60 minutes or so) to change positions and stop [...]

3 Simple Tips For Dealing With Neck Pain2021-06-25T02:40:43-04:00

How to Live a Healthy Life with a Desk Job

2018-04-25T19:48:08-04:00

Desk jobs can be hard on you because they often come with deadlines, stressors, and long hours. Unfortunately, this leads to physical issues because sitting at a desk for long periods of time is bad for the body. Just like other professions have their health hazards, desk jobs come with its own and being aware of these hazards will allow you to keep your health in check for years to come. It doesn’t take a manual labor job to put your body at risk for physical health hazards; sitting for hours on end will do it for you. Take a look [...]

How to Live a Healthy Life with a Desk Job2018-04-25T19:48:08-04:00

Keeping Your Back Safe While Gardening

2018-03-22T17:32:13-04:00

If you love to garden, you’ve likely suffered a backache or two from maintaining your garden beds. It can be a multiple-season routine, depending on what you are planting or trying to grow, which means your back is regularly getting put under stress from bending over and over again. For others, they are doing most of the work during just one season of the year, which means their back may not be used to this type of labor. While a few backaches may not seem like a big deal, you are actually putting your back in danger when you work in [...]

Keeping Your Back Safe While Gardening2018-03-22T17:32:13-04:00
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