sleeping pillow

There’s an old joke that goes: “When I was going through [insert life event here] I slept like a baby…I woke up every two hours and cried.” Today’s tips are true to the spirit of the saying, thankfully. Good sleep sows the seeds of good health.  It even leads to better food choices (appetite, cravings, and willpower are all shaped by your quality of sleep). Yet, sleep problems are amongst the top complaints I hear with new patients. Ok, enough suspense.   Here are 4 tips to help you sleep better: Wake up at the same time every morning. If there’s [...]