Heat Or Ice? (The Answer Might Surprise You)
Dr. Joshua Gelber2019-08-06T12:34:39-04:00Today's quick tip might come as a shock to you. I say that because most patients I talk to are confused about this. When you have an acute injury or pain, what should you reach for first, heat or ice? Most patients think it’s heat. And while heat can help in easing tense muscles, the answer is [drum roll please]… ICE. Job #1 in any flare up or sudden pain is controlling inflammation and encouraging proper blood flow. This is what ice does. It constricts the blood vessels so the swelling can go down and, when removed, allows them to expand [...]
