Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

strengthen core

Why Runners Should Get Stronger

Dr. Joshua Gelber2020-06-23T17:30:26-04:00

I haven’t done a running theme for a while. Even if you’re not a runner, read on, you may still gain some health knowledge. Chances are you know I love to run. And while I haven’t been consistently running, it’s a work in progress, as Hayden can’t get enough of it these days, and he’s a great motivator! And since it seems the lockdown has pushed many more into our ranks, I thought it was time to show a little love to the runners. So for your viewing pleasure today, here is why I strongly feel runners should get stronger (let’s [...]

Why Runners Should Get StrongerDr. Joshua Gelber2020-06-23T17:30:26-04:00

#1 Biggest Myth Re: Workouts & Low Back Pain

Dr. Joshua Gelber2019-10-01T02:21:11-04:00

Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today. So many people have heard that to prevent low back pain you need to strengthen your core. And while it is true that a strong core helps support your back, if you have either acute or chronic low back pain… …There’s almost certainly more to the story. What matters is what’s causing the pain in the first place! I’ll circle back to that in a moment. One way the “do more core” advice is [...]

#1 Biggest Myth Re: Workouts & Low Back PainDr. Joshua Gelber2019-10-01T02:21:11-04:00

WHY VISIT DR JOSH?

Some of the most common reasons people like you seek help from, with Dr. Gelber.

Neck pain, Lower back pain, Headaches, Stress, Upper back or mid back pain, Shoulder, arm, and wrist pain, Auto, work, or sports injuries, Sciatica and pinched nerve pain, Pediatric and Pregnancy care, Knees, feet and ankle pain, Wellness and physical performance care

HOURS

Monday:
3:00 pm – 6:30 pm

Tuesday:
9:30 am – 12:30 pm
3:00 pm – 6:30 pm

Thursday:
9:30 am – 12:30 pm
3:00 pm- 6:30 pm

Friday:
8:00 am – 12:00 pm

LOCATION

Annex Family Chiropractic
738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8
Tel: 416-967-4466

We are conveniently located in midtown Toronto.

Call 416-967-4466 for an appointment so we can get to know each other. I look forward to meeting you.