stretches for lower back pain

Managing Lower Back Pain at Home

2019-05-13T13:36:34-04:00

Noticing Lower Back Stiffness? Tight in the morning? Tired or sore at the end of the Day? 4 KEY Exercises & Stretches to help you! Statistically more than 80% of us are going to deal with some level of lower back pain in our lives.  Most of you have already felt something wrong – whether it’s mild tension or tightness when you wake up, or severe and debilitating back pain (or even sciatic nerve leg pain) that stops you in your tracks, literally.  A lucky group of you reading this may have never felt anything like this.  Lucky indeed! I’ve been [...]

Managing Lower Back Pain at Home2019-05-13T13:36:34-04:00

Sciatica? 3 solutions you can do yourself to help manage the pain.

2018-04-04T15:16:14-04:00

Pain that starts in the low back and slowly starts to creep down the leg could be a condition called sciatica which is a compression of the sciatic nerve.  Now that’s a general descriptor, as there are many variations of sciatica related symptoms; Spine-Health.com lists a number of different versions, including: A "killer" pain in the leg   Constant pain in only one side of the buttock or leg, but rarely in both sides Pain typically described as sharp or searing, rather than dull A "pins-and-needles" sensation, numbness or weakness, or a prickling sensation down the leg in some cases Weakness or [...]

Sciatica? 3 solutions you can do yourself to help manage the pain.2018-04-04T15:16:14-04:00
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