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Got Headaches? 5 Natural tips and tricks to help you avoid overmedicating.

2018-08-16T18:37:02-04:00

"Not tonight honey, I've got a headache."  This line permeates my easily humoured mind whenever the word headache comes up, but in fact is a great reminder that for many of you out there, life comes to a complete HALT when a headache shows up: "I feel like my head is being squeezed (in a vice)", or, "I need a dark room. NOW" are never something to laugh or scoff at. I have conversations and comments shared about headaches every week in practice, and even outside of that through social connections - I hear a LOT about headaches.  And while they [...]

Got Headaches? 5 Natural tips and tricks to help you avoid overmedicating.2018-08-16T18:37:02-04:00

Top 3 “A-HA” Solutions to Numbness or Tingling in the Arms, Hands, Legs or Feet

2018-03-08T11:00:52-05:00

I touched on Carpal Tunnel syndrome a few years ago in this blog post. There are many things that can cause numbness and tingling in the hands or feet; both WebMD and Spine-Health discuss and share these similar details and findings.  Falling asleep on your arm or pinching the nerve in your leg from sitting too long cause temporary compression of the nerves, however the way most people live cause can cause a more permanent compression leading to serious nerve related conditions.  If you drive more than half an hour a day, sit at a computer, have old sporting injuries, car accidents or [...]

Top 3 “A-HA” Solutions to Numbness or Tingling in the Arms, Hands, Legs or Feet2018-03-08T11:00:52-05:00
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