what’s the best pillow for sleeping

Sleep Better Using This Free Website

2020-12-15T17:31:41-05:00

If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca  According to the site, which is a not-for-profit run by sleep researchers at Dalhousie University, they have two goals: 1) to help people with insomnia get their sleep back without medications; and 2) to help people stop taking sleeping pills safely and effectively. After perusing the site, I can tell you it is a goldmine of great sleep insights! You’ll find tips, ideas, and strategies for better sleep, learn about the dangers of sleeping pills, and [...]

Sleep Better Using This Free Website2020-12-15T17:31:41-05:00

4 Tips to Help You Sleep Like A Baby

2019-03-05T14:57:25-05:00

There’s an old joke that goes: “When I was going through [insert life event here] I slept like a baby…I woke up every two hours and cried.” Today’s tips are true to the spirit of the saying, thankfully. Good sleep sows the seeds of good health.  It even leads to better food choices (appetite, cravings, and willpower are all shaped by your quality of sleep). Yet, sleep problems are amongst the top complaints I hear with new patients. Ok, enough suspense.   Here are 4 tips to help you sleep better: Wake up at the same time every morning. If there’s [...]

4 Tips to Help You Sleep Like A Baby2019-03-05T14:57:25-05:00
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