Unblocking the Nerve Pathways to Better Digestion: How Chiropractic Care Can Make a Difference
While digestion is a simple concept, it’s also a complex network of organs that work together to break down food and absorb nutrients. When your digestive function is impaired, it can seriously impact your quality of life! This is far too common of a problem, with approximately 20 million Canadians experiencing some form of digestive disorder each year (according to the Canadian Digestive Health Foundation.) While medical treatments can be [...]
“Little” Health Devils That Hide In The Details
Ok, so it’s been a tough few weeks. I'm clear and aware I'm sharing this week from a passionate and emotional headspace, but on the mark based on so many conversations I have [...]
The real reason too much sitting is bad for you
Amy Cuddy has a great TED talk on the power of body language. You can find it on YouTube if you’re curious. One cool thing she reveals is that two minutes of “power [...]
4 Anti-Inflammatory Food Swaps
Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of [...]
4 Tips to Help You Sleep Like A Baby
There’s an old joke that goes: “When I was going through [insert life event here] I slept like a baby…I woke up every two hours and cried.” Today’s tips are true to the [...]
Are achy joints just a fact of aging?
Hi everyone! This week I'm sharing some Q&A from daily patient interactions - the top questions I get about joints and aging: QUESTION: I find as I’m getting older, my joints are [...]
I had a meltdown last week
A couple of weeks ago my wife got sick. I mean this was the worst cold she’s had in about eight years – sneezing, heavy-duty dry cough, the whole nine. About a week later [...]
Why is your Achilles Causing You Pain?
Are you suffering from pain in your Achilles? This could be because you engage in physical activities like sports or physical labor in your line of work that requires repetitive motion in the [...]
Can Chiropractic Help Sciatica?
If you suffer from sciatica, you are one of around 3 million sufferers in North America each year with this condition in their spine and legs. The nerve pain actually originates in the [...]
How to Build a Strong Foundation for Your Health
Building a strong health foundation in your life is one of the best things you can do for yourself. Once your health is in check, everything else falls into place. It’s easier to [...]
