Mental Health: How Chiropractic Affects Your Parasympathetic Nervous System
Our minds and bodies affect each other in a beautiful cycle that sometimes gets unbalanced. Chiropractic care and other natural self-care can positively affect both mental and physical health at the same time. As life gets busy with activities and holidays, we want to take a moment to remind you to take care of yourself, and share practical tips on how you can do that! Parasympathetic State and Mental Health [...]
Time and Repetition in Chiropractic Care
Time and Repetition can build us up or tear us down! We can let repeated stressors, postures and movements wear down our bodies. OR... We can harness the power of Time and Repetition [...]
Putting Your Best Foot Forward – Consistently
As an avid runner and Chiropractor in Toronto, I am constantly observing the human form, mechanically and neurologically. I watch runners, I know my body, and I choose to empower myself and others [...]
Chiropractic Facts
What is Chiropractic? Chiropractic is based on four basic principles: The body is a self-healing and self-regulating organism The nervous system is the master control system of the body. Nervous system interference caused [...]
[New Video] Stronger Hips, Legs and Arches In Minutes A Day
If you’d like to know a simple way to self-check your hip, knee, ankle, and arch stability…and strengthen supporting muscles in just minutes a day…then today’s article will show you how. In fact, [...]
6 Key Wellness Habits
In the “react and respond” health environment we live in, more people are becoming proactive (vs. reactive) about wellness. They’re turning to chiropractic, meditation, nutrition, yoga and exercise to improve their health. Why [...]
I Dared Him To Answer This
As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and [...]
Getting Antsy? 5 Ways To Shake Up Working From Home
If you find yourself getting even the teensiest bit antsy (over VERY antsy) because you're stuck working at home, here are a few simple ways to shake things up. I’ve taken some tips [...]
This Made Me Think Of You
Allow me tell you a quick personal story. On Valentine’s Sunday, my son Hayden made a trip to the hospital for a few chin stitches, after a run-in with a pole during tobogganing. [...]
4 Gentle Exercises For Low Back Pain
With many folks more sedentary these days (and working in ad hoc home office setups), low back pain complaints are all too common.To make matters worse, our first instinct is often to do [...]
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5 Things Everybody Should Know About Pain, Healing & Being Great
