The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto
As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. [...]
Chiropractic and The Domino Effect of Health and Wellness
Have you ever set up a line of dominos, only to watch them all fall with a single touch? Your spine works similarly. When one part is out of alignment, it can trigger [...]
How Chiropractic Care Can Help Relieve Your Migraines by Restoring Nervous System Function
If you’re reading this, you’re probably struggling with migraines and looking for a solution that actually works. I’m Dr. Joshua Gelber from Annex Family Chiropractic in Toronto, and I’ve seen many patients find [...]
What a Shorter Leg Tells Me About Your Spine
You may have seen adjustments in our videos on social media and noticed that before, during and after the adjustment, I go to the end of the table and check even your leg [...]
Wellness Care Versus Short-Term Relief
When you’re in pain, unable to work well or enjoy your life, nothing else matters but getting well. During my thorough evaluation, I look for what issues in the spine could be problematic, [...]
Solving the Mystery: A Runner with Low Back and Hip Pain
If you have chronic low back pain and hip pain, daily activities and athletic pursuits may become a struggle. If you’ve tried other therapies without success, it’s time to see a chiropractor! In [...]
What a Pain in the Neck! Chiropractic in Toronto
Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to [...]
Nurturing Children’s Well-Being: The Role of Pediatric Chiropractic Care
Have you considered chiropractic care for your child? You may think, “My child seems fine. Why would they need it?” Pediatric chiropractic care can significantly benefit a child's health, development, and overall quality [...]
Pain-Free Living: Mastering Sciatica with Chiropractic Care
Sharp, radiating pain shoots from your lower back all the way down your leg and you’re unable to find relief. Maybe you’re seven months pregnant with a toddler to run after. Maybe you’re [...]
When Chiropractic Care Doesn’t Work
“Chiropractic won’t work for me.” “I got adjusted, and it didn’t do any good.” Our mindsets play a big role in our health. We may come to a doctor, or even a gym [...]
