How are you (my dear reader) during all this? I’ve been collecting my thoughts and working again on balance. Life would be easier without the 2 kids to manage during the daytime. And I can share earnestly that this week has been harsher than I thought emotionally. That said, now that I’ve had some time […]
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“Good actions give strength to ourselves, and inspire good actions in others.” — Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to […]
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Pain comes in many forms. Is it local muscular or joint pain? Or is it NERVE pain? Having at least a hunch about what kind of pain it is empowers you to know where to turn for help. Here are a few guidelines to help you “make sense” of what’s happening to your body…especially since […]
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Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most New Year’s resolutions fail. I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our […]
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Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are all tied to your hormonal well-being. And how you eat is a big factor in your hormonal health. You can effectively change […]
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Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at all? If you have faulty biomechanics (which could also be described as poor movement) you’re fighting against yourself any time you try […]
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As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting […]
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Cautionary tale today. A “chemical revolution” over the past 50 years has polluted nearly every aspect of our lives. The truth is we still have much to learn about the long term health risks this poses. But research has shown that every single one of us carries synthetic chemicals in our body. And it’s estimated […]
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. A big shout out goes out to my patient Jackie for sharing this site with me: www.nutritiousmovement.com Its creator, Katy Bowman, is […]
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Let me share something personal. One of my favourite shows is Suits. I just love all the witty back and forth, the intense personal and courtroom drama, and well…I’ve got two words for you…Harvey Specter. I admit: I’m a fan. As a chiropractor, one of the things I appreciate about Gabriel Macht (the actor who […]
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