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About Dr. Joshua Gelber

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So far Dr. Joshua Gelber has created 475 blog entries.

Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest

2024-11-25T17:00:32-05:00

For many active individuals, the phrase "no pain, no gain" has become something of a mantra. While dedication to your sport or fitness routine is admirable, the key to peak performance isn't just about pushing harder—it's about knowing when to push and when to pause. As an athlete or fitness enthusiast, you understand the importance of movement. Regular physical activity strengthens muscles, improves cardiovascular health, and enhances performance. Training sessions, practice games, and workouts are essential for skill development and maintaining a competitive edge. But here's what many don't realize: the magic doesn't happen during the workout—it happens during recovery. The [...]

Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest2024-11-25T17:00:32-05:00

Start Well, Finish Strong: Your Guide to Lifelong Wellness

2024-10-30T11:20:33-04:00

When it comes to health, it's easy to fall into short-term thinking. Maybe you're seeking quick relief from that nagging back pain, or it seems like you’re always playing catch up, trying to manage your children’s symptoms. Perhaps you've even caught yourself thinking, "I'm too old to start now—it's too late for me."  But your wellness journey isn't just about temporary fixes or age limits. It's a lifelong adventure that deserves your attention at every stage. Let's explore how you can nurture your health proactively, from your very first moments through your golden years, starting well and finishing strong no matter [...]

Start Well, Finish Strong: Your Guide to Lifelong Wellness2024-10-30T11:20:33-04:00

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto

2024-11-22T16:10:03-05:00

As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. Extended periods of sitting in lectures or at the library, poor posture while studying or using devices, and heavy backpacks loaded with textbooks can all contribute to spinal issues. Add to [...]

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto2024-11-22T16:10:03-05:00

Chiropractic and The Domino Effect of Health and Wellness

2024-11-22T16:12:57-05:00

Have you ever set up a line of dominos, only to watch them all fall with a single touch? Your spine works similarly. When one part is out of alignment, it can trigger a cascade of effects throughout your body. Let's explore this fascinating domino effect and how chiropractic care can help reverse it. The Spine: Your Body's Command Center Your spine is more than just a structural support. It's the protective housing for your spinal cord, the interstate of information between your brain and your body. When your spine is properly aligned, it allows for optimal nerve flow throughout every [...]

Chiropractic and The Domino Effect of Health and Wellness2024-11-22T16:12:57-05:00

How Chiropractic Care Can Help Relieve Your Migraines by Restoring Nervous System Function

2024-11-22T16:14:32-05:00

If you’re reading this, you’re probably struggling with migraines and looking for a solution that actually works. I’m Dr. Joshua Gelber from Annex Family Chiropractic in Toronto, and I’ve seen many patients find relief from migraines in an often overlooked way: by focusing on restoring your nervous system function. What Are Migraines and How Do They Affect Your Nervous System? Migraines are more than just bad headaches. You might also experience nausea, sensitivity to light and sound, and even visual disturbances. While the exact cause of migraines isn't fully understood, they’re believed to be linked to abnormal brain activity that affects [...]

How Chiropractic Care Can Help Relieve Your Migraines by Restoring Nervous System Function2024-11-22T16:14:32-05:00

What a Shorter Leg Tells Me About Your Spine

2024-11-22T16:15:05-05:00

You may have seen adjustments in our videos on social media and noticed that before, during and after the adjustment, I go to the end of the table and check even your leg lengths are. (If you’re already a patient, you’ve already experienced this!) Are you confused about why I do this? Read on and I’ll explain why this is so important and what it means for your health! A leg length check is one tool in my arsenal to identify neuromusculoskeletal dysfunction confidently and consistently even when you present without symptoms!  When I bring your heels together and bend your [...]

What a Shorter Leg Tells Me About Your Spine2024-11-22T16:15:05-05:00

Wellness Care Versus Short-Term Relief

2024-05-08T13:10:12-04:00

When you’re in pain, unable to work well or enjoy your life, nothing else matters but getting well. During my thorough evaluation, I look for what issues in the spine could be problematic, creating dysfunction in the neuromusculoskeletal system. I enjoy offering hope and aid to patients with acute issues, marveling with you at what the body is capable of healing when the nervous system is clear.   You may wonder why I offer a wellness approach to care rather than a quick, get-out-of-pain plan.  I have great respect for how intricate and complex the brain, spine, and peripheral nerves are, working [...]

Wellness Care Versus Short-Term Relief2024-05-08T13:10:12-04:00

Solving the Mystery: A Runner with Low Back and Hip Pain

2024-04-01T15:30:16-04:00

If you have chronic low back pain and hip pain, daily activities and athletic pursuits may become a struggle. If you’ve tried other therapies without success, it’s time to see a chiropractor! In my office in the Toronto's Annex neighbourhood, I prioritize comprehensive care for your spine, nervous system, and muscles, ensuring your body operates at its best. I even have a great example of this - I’ll let Olivia tell you in her own words! What Are the Psoas Muscles and Why Are They Important? The psoas muscles are a large pair of muscles on both sides of the spine. [...]

Solving the Mystery: A Runner with Low Back and Hip Pain2024-04-01T15:30:16-04:00

What a Pain in the Neck! Chiropractic in Toronto

2024-02-23T10:29:39-05:00

Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to have even a trained healthcare professional check your neck. This is a common concern that we’re happy to address as well. Let's explore how chiropractic adjustments benefit not just neck pain, but the intricate connection between the brain stem and spinal cord. Understanding the Crucial Connection At the core of chiropractic philosophy lies the acknowledgment of the brain stem's pivotal role in regulating essential bodily functions. Also called [...]

What a Pain in the Neck! Chiropractic in Toronto2024-02-23T10:29:39-05:00

Nurturing Children’s Well-Being: The Role of Pediatric Chiropractic Care

2024-01-04T10:58:36-05:00

Have you considered chiropractic care for your child? You may think, “My child seems fine. Why would they need it?”   Pediatric chiropractic care can significantly benefit a child's health, development, and overall quality of life. While children may not experience the accumulated stress of adulthood, childhood is a crucial period for neurological development. And let's face it: children are prone to getting hurt as they climb, run, and hurl themselves from all available surfaces!  Understanding Pediatric Chiropractic Adjustments Children’s bodies are usually more flexible than adults, and they often can be adjusted easily, experiencing minimal pressure without twisting, cracking, or popping. [...]

Nurturing Children’s Well-Being: The Role of Pediatric Chiropractic Care2024-01-04T10:58:36-05:00
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