Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

One of the podcasts I subscribe to is Brendan Burchard’s. (Maybe you’re a fan?) Well, a recent episode hit home for me. And I thought I’d share with you a key takeaway so you too can benefit. The subject? Dealing with physical, mental, and emotional burnout. It’s a topic many of us can relate to, especially lately, […]
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Happy Canada Day! After a few restful and fun-filled days with the kids (Hayden ‘graduated’ Junior Kindergarten Tuesday!) I’ve got fascinating info to share with you today. Did you know that even the Ancient Greeks were aware movement and physical exercise is good for your brain? Well, today’s scientists have shown that movement is critical […]
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Sleeping well could be THE most important thing you do for your health. Not only can it help you age well and live longer, but there is no major system in your body (or function in your brain) that isn’t enhanced when you sleep well – or compromised when you don’t. Healthy parasympathetic response helps control […]
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In the “react and respond” health environment we live in, more people are becoming proactive (vs. reactive) about wellness. They’re turning to chiropractic, meditation, nutrition, yoga and exercise to improve their health. Why are they making this shift? Because they intuitively know wellness is more than the absence of disease. Wellness is an expression of […]
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I have a confession to make. My commitment to going for regular runs has wavered a tad of late. While I do coax myself out there every now and again, it’s been sporadic at best through the winter months. Because the weather is getting nicer (and my interest in getting out there has been rekindled) […]
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Do you trust that you have, within yourself, the power to be well? As a chiropractor, it’s my firm belief that your innate intelligence knows what’s best for your body. It knows how best to live in your body. And it knows how to be well and allows you to survive and thrive. So how do […]
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You’ve probably heard that not getting enough sleep is harmful to your health and kills your productivity. But just how bad is it? As I gradually accept (for now) my lesser hours, I got curious, and wanted to know more about the impact. Turns out a surprising new study published in the journal Sleep asked […]
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As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and asked him: “If you had just a few minutes to transform someone’s fitness forever, and you could never speak to that person […]
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