I haven’t done a kids’ health topic for a while. And with most kids being back in school, I thought it timely to mention a few tips on immune system boosting in the younger generation. These tips will not only help protect kids against the present threat but are also great for preventing seasonal sniffles […]
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Here’s something to think about. With gym closures, so many people are becoming “road warriors” and turning to biking or running for fitness. Injuries from these types of activities are on the rise. That said, even healthy, top-tier athletes like Tiger Woods and Tom Brady have turned to chiropractic care to give them an edge. Indeed, […]
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Say hello to my little friend! (I couldn’t resist the reference!) The Accustim is a new adjusting tool I’ve recently added to my toolbox. I’ve already received MANY positive comments on its results and two patients have coined it the “woodpecker”. 😊 What’s it all about? Glad you asked. This simple device uses a series of […]
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Here’s a little back story on how I came to do adjustments the Dr. Josh signature way: My preferred method is known as the Thompson Drop-Table Technique. Basically, while the patient is lying face down, the cushions on the table drop slightly when a thrust is applied to the spine. I find subluxations, weak/stress points, distressed […]
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With the weather getting warmer (thank you!), migraine sufferers especially might notice an uptick in the frequency of their migraines. But headaches affect almost everyone at some point. Rare for some, constant for others. Those of you who’ve had tremendous relief and remission from headaches can attest to the suffering you used to have. Let’s take a […]
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Pain comes in many forms. Is it local muscular or joint pain? Or is it NERVE pain? Having at least a hunch about what kind of pain it is empowers you to know where to turn for help. Here are a few guidelines to help you “make sense” of what’s happening to your body…especially since […]
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As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting […]
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Cautionary tale today. A “chemical revolution” over the past 50 years has polluted nearly every aspect of our lives. The truth is we still have much to learn about the long term health risks this poses. But research has shown that every single one of us carries synthetic chemicals in our body. And it’s estimated […]
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In my last blog post I highlighted some of the lovely benefits of chiropractic for seniors. Building on that theme, I’d like to send a big shout out to my patient Sonya who shared with me a resource I didn’t previously know about. It’s a website that’s crucial for seniors but relevant to everyone, as […]
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Meet my patient Doreen. We started working together when she was 82, after we met at a retired persons association meeting where I’d given a talk. Like most people her age, she had several health concerns. But with regular adjustments she soon found herself with an extra spring in her step. Most notably, the stiff […]
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