“Healing is a matter of time, but it’s sometimes also a matter of opportunity.” – Hippocrates I was reading about a plan by Space X to deploy thousands of small satellites and blanket the planet with internet access – especially for those 3.5 billion or so people who lack a regular, high-quality connection. It’s ambitious […]
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Last week was a heavy one; this week I feel clearer and more positive, especially when I remembered this: I once heard Jack Canfield, co-author of the best-selling Chicken Soup for the Soul series, tell a story. He said he was on a talk show and a woman in the audience complained she hadn’t […]
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Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual. And (2) people are coming out of hibernation in droves and realizing there’s only 8 weeks left to swimsuit season. Before you put the pedal to the metal, however…a caution. Here are three mistakes that […]
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Ok, so it’s been a tough few weeks. I’m clear and aware I’m sharing this week from a passionate and emotional headspace, but on the mark based on so many conversations I have with people. As I’ve been dealing with the dire scenario of my mother-in-law’s illness and passing, I can’t help but be even […]
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Amy Cuddy has a great TED talk on the power of body language. You can find it on YouTube if you’re curious. One cool thing she reveals is that two minutes of “power posing” (e.g. standing tall with hands on hips, a la Superman) increases your testosterone. This is important. Tell you why in a minute. […]
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Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard […]
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There’s an old joke that goes: “When I was going through [insert life event here] I slept like a baby…I woke up every two hours and cried.” Today’s tips are true to the spirit of the saying, thankfully. Good sleep sows the seeds of good health. It even leads to better food choices (appetite, cravings, […]
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Hi everyone! This week I’m sharing some Q&A from daily patient interactions – the top questions I get about joints and aging: QUESTION: I find as I’m getting older, my joints are getting achier. Is this just a fact of aging, or is there something I can do about it? A: Actually my answer […]
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Do you suffer from carpal tunnel syndrome? …And feel like you’ve tried everything to recover from the symptoms associated with it? You may not have realized that chiropractic care can actually help with your CTS symptoms. It’s a common condition with more people getting diagnosed every year and being one of the most common surgeries […]
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Did you know, the average American spends more than 9 hours a day staring at some type of screen? It could be a smartphone, TV or computer, but most Americans are spending more than a normal full-time shift at work staring at a screen. Even young children don’t avoid this as they spend at least […]
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