The latest “Team Gelber production” is set to join our family next month. One of the ways we’re celebrating this blessed event is with Kids’ Month here at Annex Family Chiropractic. Spinal screenings used to happen in schools – checking for posture, scoliosis and more, but they stopped years ago, without warning, and without […]
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Forgive me if I haven’t yet shared something personal with you. I’ve been talking about it for a little while now…and it’s good news… The wife and I are expecting baby number two! 🙂 #Blessed With that in mind, here’s a quick “pregnancy care” note: Pregnancy, as beautiful as it is, can be a lot […]
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Did you know that injuries due to exercise send more than fifty thousand Canadians per year to the emergency room? For the most part, we’re aware of the risks of starting an exercise program. But less so in connection with seasonal activities (even though we hear about people suffering heart attacks from shovelling […]
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Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard to […]
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“Healing is a matter of time, but it’s sometimes also a matter of opportunity.” – Hippocrates I was reading about a plan by Space X to deploy thousands of small satellites and blanket the planet with internet access – especially for those 3.5 billion or so people who lack a regular, high-quality connection. It’s ambitious […]
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Last week was a heavy one; this week I feel clearer and more positive, especially when I remembered this: I once heard Jack Canfield, co-author of the best-selling Chicken Soup for the Soul series, tell a story. He said he was on a talk show and a woman in the audience complained she hadn’t […]
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Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual. And (2) people are coming out of hibernation in droves and realizing there’s only 8 weeks left to swimsuit season. Before you put the pedal to the metal, however…a caution. Here are three mistakes that […]
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Ok, so it’s been a tough few weeks. I’m clear and aware I’m sharing this week from a passionate and emotional headspace, but on the mark based on so many conversations I have with people. As I’ve been dealing with the dire scenario of my mother-in-law’s illness and passing, I can’t help but be even […]
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Amy Cuddy has a great TED talk on the power of body language. You can find it on YouTube if you’re curious. One cool thing she reveals is that two minutes of “power posing” (e.g. standing tall with hands on hips, a la Superman) increases your testosterone. This is important. Tell you why in a minute. […]
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Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want? Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard […]
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