Painkillers

Straight to it, here they are: Strength Strong muscles act as a support structure.  One common example is how strengthening your core can help with low back pain.  When your core functions as it should, it can “prop up” and take stress away from a sore low back. Note, the “core” is much broader than some people realize, it’s as high as your pectorals and shoulders, and as low as your gluteus and hamstring muscles. Natural pain relief Exercise has a proven pain-inhibiting effect.  One way it does this is by releasing “feel-good” brain chemicals (e.g. endorphins) that dim pain signals. [...]