Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Sleeping well could be THE most important thing you do for your health. Not only can it help you age well and live longer, but there is no major system in your body (or function in your brain) that isn’t enhanced when you sleep well – or compromised when you don’t. Healthy parasympathetic response helps control […]
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As we (hopefully) turn the corner toward spring, more and more folks will be gearing up to shed those unwanted winter quarantine pounds. So I challenged a personal trainer friend of mine and asked him: “If you had just a few minutes to transform someone’s fitness forever, and you could never speak to that person […]
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If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list.  The following 7 habits are part of the M.O. of almost all the world’s most high-energy people.  And, since I’m on this same quest to reduce parental fatigue, […]
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Here’s something to think about. With gym closures, so many people are becoming “road warriors” and turning to biking or running for fitness.  Injuries from these types of activities are on the rise. That said, even healthy, top-tier athletes like Tiger Woods and Tom Brady have turned to chiropractic care to give them an edge. Indeed, […]
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Before we get into today’s content, a correction.In last week’s email I added an image of my new adjusting tool, the Accustim. However, depending on what email provider you’re with, this may have landed in your inbox instead as a description vs an actual image. Oops! Sorry about that. Here is, in fact, what it looks […]
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Quick story: I recently reconnected with a former patient, Marie. We just happened to pass each other on the street and have a brief chat a few months ago.  Marie then came back to the clinic last week and gave me the lowdown on some recent symptoms (hip, side-of-her-leg and knee pain, which she has a […]
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