Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Sleeping well could be THE most important thing you do for your health. Not only can it help you age well and live longer, but there is no major system in your body (or function in your brain) that isn’t enhanced when you sleep well – or compromised when you don’t. Healthy parasympathetic response helps control […]
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In the “react and respond” health environment we live in, more people are becoming proactive (vs. reactive) about wellness. They’re turning to chiropractic, meditation, nutrition, yoga and exercise to improve their health. Why are they making this shift? Because they intuitively know wellness is more than the absence of disease. Wellness is an expression of […]
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If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list.  The following 7 habits are part of the M.O. of almost all the world’s most high-energy people.  And, since I’m on this same quest to reduce parental fatigue, […]
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You may have once heard of an adventurer called Dr. Livingstone. While in Africa, he was dragged away from his camp in the jaws of a lion and lived to tell the tale. It was strange. Once in the grip of the lion’s teeth, he felt a bizarre sense of euphoria, and went completely limp.  […]
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If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca  According to the site, which is a not-for-profit run by sleep researchers at Dalhousie University, they have two goals: 1) to help people with insomnia get their sleep back without […]
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