Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

416.967.4466

annex family chiropractic

The Benefits of Chiropractic Throughout Pregnancy, Labor and Birth

2022-06-03T15:36:44-04:00

There’s no better time to get a chiropractic adjustment than during pregnancy. Chiropractic care is a natural, gentle and non-invasive way to support a woman’s body in multiple ways. 4 ways that chiropractic can help women throughout their pregnancy and labor Improved nervous system function  Optimized pelvis mechanics/alignment Helps set up the structure for an easier labor Relief of discomfort  Pregnancy is no easy task! As the baby grows, the mother’s body must change with it; their center of mass shifts anteriorly, the lower back curve increases and the round ligament becomes stretched and tight. These changes cause instability in the [...]

The Benefits of Chiropractic Throughout Pregnancy, Labor and Birth2022-06-03T15:36:44-04:00

How is Chiropractic Different from Osteopathy and Physiotherapy?

2022-04-01T14:26:01-04:00

How is chiropractic different than physiotherapy or osteopathic manipulations? This is a frequently Googled question that I wanted to address. First, these fields can all be very complimentary. Second, chiropractic could be the missing part of the puzzle for you! So why are chiropractic, physiotherapy, and osteopathy different fields? Let’s define these, as manual practitioners certainly have some similarities and overlap in what they practice.  Doctors of Osteopathic Medicine (DOs) offer a wide spectrum of care, looking at the body on a cellular level. In some places, DOs may be considered primary care physicians. Osteopathic manipulation is a hands-on treatment, which [...]

How is Chiropractic Different from Osteopathy and Physiotherapy?2022-04-01T14:26:01-04:00

Live A Lifestyle That Supports Brain Health

2022-03-03T10:55:22-05:00

If you’re like me and you love a lifestyle of wellness, you have various health goals. Is your brain health at the top of the list?  That may seem like a silly question; of course, we know the brain is important! While we can survive having an appendix or gallbladder removed, or even have a heart or lung transplant, our brain remains absolutely essential. However, we may be spending more time caring for and maintaining the parts of our body that call for attention urgently, rather than focusing on what is overall vital to our existence. For example, we brush our [...]

Live A Lifestyle That Supports Brain Health2022-03-03T10:55:22-05:00

What a Pain! Causes & Natural Tips for Lower Back Issues

2022-02-04T13:08:38-05:00

You stand up, rubbing your lower back, leaning back slightly trying to stretch it. But the ache of lower back pain continues throughout your day and into the night. An estimated 4%-25% of adults worldwide suffer from chronic low back pain. Understanding the possible causes can help you take steps to find relief naturally. Causes of Lower Back Pain: A variety of elements may come together, increasing the likelihood of discomfort in the lower back.  Your genetics could be a factor, combined with posture and trauma. As you can see in the list below, your career can also be a factor [...]

What a Pain! Causes & Natural Tips for Lower Back Issues2022-02-04T13:08:38-05:00

6 Common Headache Triggers & Natural Options

2022-01-05T12:48:46-05:00

Headaches are a part of life for far too many people. Headaches may keep us from doing our jobs or doing them effectively. They may hinder our relationships as our emotional fuse shortens with this discomfort. They may also slow us down from being active and reaching other health goals.  So WHY do people get headaches, and what can we do about them when we want to live a vibrant, natural life? (There are many more possible causes and triggers, but let’s focus on these six.) Common Causes & Triggers of Headaches  Chemical - You may have heard someone say that [...]

6 Common Headache Triggers & Natural Options2022-01-05T12:48:46-05:00

Ways to Stay Active in the Toronto Winter

2021-12-06T17:17:42-05:00

During the winter, it’s all too easy to settle into a more sedentary lifestyle. As a Toronto chiropractor, I want to give you some tips and encouragement. Let’s talk about simple ways to stay active and counteract busy school or work schedules or extreme weather.  Get Moving It doesn’t have to be a complicated workout, but get your body moving often. Staying active during this season has multiple benefits: Improves mood with endorphins Improves or maintains flexibility Improves heart health Increases or maintains muscle strength Stimulates brain function   Movement is vital for us physically and mentally! “90% of the stimulation [...]

Ways to Stay Active in the Toronto Winter2021-12-06T17:17:42-05:00

Mental Health: How Chiropractic Affects Your Parasympathetic Nervous System

2021-11-05T14:11:17-04:00

Our minds and bodies affect each other in a beautiful cycle that sometimes gets unbalanced. Chiropractic care and other natural self-care can positively affect both mental and physical health at the same time. As life gets busy with activities and holidays, we want to take a moment to remind you to take care of yourself, and share practical tips on how you can do that!  Parasympathetic State and Mental Health Your autonomic nervous system has a big effect on your mental health. It has two main responses, sympathetic and parasympathetic. Let me explain why that’s important. The parasympathetic response is also [...]

Mental Health: How Chiropractic Affects Your Parasympathetic Nervous System2021-11-05T14:11:17-04:00

Time and Repetition in Chiropractic Care

2021-10-12T12:00:19-04:00

Time and Repetition can build us up or tear us down! We can let repeated stressors, postures and movements wear down our bodies.  OR... We can harness the power of Time and Repetition with positive action, like getting adjusted regularly, eating well daily, practicing self-care and exercising/moving often.  Let’s dig into some frequently asked questions about chiropractic care and how this regular wellness care can serve you and your family! Can I get results from one adjustment? If we had a magic adjustment, there’d be a line down the street of folks coming to get it! Some people do feel an [...]

Time and Repetition in Chiropractic Care2021-10-12T12:00:19-04:00

[New Video] Stronger Hips, Legs and Arches In Minutes A Day

2021-09-10T17:21:08-04:00

If you’d like to know a simple way to self-check your hip, knee, ankle, and arch stability…and strengthen supporting muscles in just minutes a day…then today’s article will show you how.  In fact, if you did little else than master this simple move, it could go a long way toward lessening any aches and pains you may be feeling in your lower body. It’s not foam rolling or stretching, it’s more activation-based, & it touches almost every important muscle for mobility and strength from your hips on down. What is this “magic” exercise? None other than the Single Leg Squat. See, [...]

[New Video] Stronger Hips, Legs and Arches In Minutes A Day2021-09-10T17:21:08-04:00

6 Key Wellness Habits

2021-09-10T17:21:08-04:00

In the “react and respond” health environment we live in, more people are becoming proactive (vs. reactive) about wellness. They’re turning to chiropractic, meditation, nutrition, yoga and exercise to improve their health. Why are they making this shift? Because they intuitively know wellness is more than the absence of disease. Wellness is an expression of your highest potential as a human being. When you’re at your peak mentally, physically, chemically and spiritually, the possibilities are endless! Wellness is more than just reacting to problems and illness. It’s about "right and wrong." Rather than focus on what’s ‘wrong’ with you or what [...]

6 Key Wellness Habits2021-09-10T17:21:08-04:00

WHY VISIT DR JOSH?

Some of the most common reasons people like you seek help from, with Dr. Gelber.

Neck pain, Lower back pain, Headaches, Stress, Upper back or mid back pain, Shoulder, arm, and wrist pain, Auto, work, or sports injuries, Sciatica and pinched nerve pain, Pediatric and Pregnancy care, Knees, feet and ankle pain, Wellness and physical performance care

HOURS

Monday:
3:00 pm – 6:30 pm

Tuesday:
9:30 am – 12:30 pm
3:00 pm – 6:30 pm

Thursday:
9:30 am – 12:30 pm
3:00 pm- 6:30 pm

Friday:
8:00 am – 12:00 pm

LOCATION

Annex Family Chiropractic
738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8
Tel: 416-967-4466

We are conveniently located in midtown Toronto.

Call 416-967-4466 for an appointment so we can get to know each other. I look forward to meeting you.

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