What a Shorter Leg Tells Me About Your Spine
You may have seen adjustments in our videos on social media and noticed that before, during and after the adjustment, I go to the end of the table and check even your leg lengths are. (If you’re already a patient, you’ve already experienced this!) Are you confused about why I do this? Read on and I’ll explain why this is so important and what it means for your health! A [...]
Why Your Posture Matters (& how to improve it)
Posture and Spinal Health Imagine this: It’s been a long day of work and you’ve been hunched over, staring at a computer for hours. After sitting at a desk all day (for years!) [...]
How Chiropractic Helps with Inflammation
Imagine you’re carrying some boxes down the stairs when you trip and fall on the last step. After picking yourself back up, you notice that your right ankle hurts, you look down and [...]
How Chiropractic Restores TMJ Function
What is TMJ and how does it relate to chiropractic? TMJ stands for temporomandibular joint and it’s pretty important in talking, chewing, and opening our mouths. You probably want to do all of [...]
The Benefits of Chiropractic Throughout Pregnancy, Labor and Birth
There’s no better time to get a chiropractic adjustment than during pregnancy. Chiropractic care is a natural, gentle and non-invasive way to support a woman’s body in multiple ways. 4 ways that chiropractic [...]
How is Chiropractic Different from Osteopathy and Physiotherapy?
How is chiropractic different than physiotherapy or osteopathic manipulations? This is a frequently Googled question that I wanted to address. First, these fields can all be very complimentary. Second, chiropractic could be the [...]
Live A Lifestyle That Supports Brain Health
If you’re like me and you love a lifestyle of wellness, you have various health goals. Is your brain health at the top of the list? That may seem like a silly question; [...]
What a Pain! Causes & Natural Tips for Lower Back Issues
You stand up, rubbing your lower back, leaning back slightly trying to stretch it. But the ache of lower back pain continues throughout your day and into the night. An estimated 4%-25% of [...]
6 Common Headache Triggers & Natural Options
Headaches are a part of life for far too many people. Headaches may keep us from doing our jobs or doing them effectively. They may hinder our relationships as our emotional fuse shortens [...]
Ways to Stay Active in the Toronto Winter
During the winter, it’s all too easy to settle into a more sedentary lifestyle. As a Toronto chiropractor, I want to give you some tips and encouragement. Let’s talk about simple ways to [...]
