If you’d like to know a simple way to self-check your hip, knee, ankle, and arch stability…and strengthen supporting muscles in just minutes a day…then today’s article will show you how. In fact, if you did little else than master this simple move, it could go a long way toward lessening any aches and pains […]
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If you find yourself getting even the teensiest bit antsy (over VERY antsy) because you’re stuck working at home, here are a few simple ways to shake things up. I’ve taken some tips I heard about from a productivity coach and spiced them up by adding my own chiropractic spin to them. And a quick […]
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Before we get into today’s content, a correction.In last week’s email I added an image of my new adjusting tool, the Accustim. However, depending on what email provider you’re with, this may have landed in your inbox instead as a description vs an actual image. Oops! Sorry about that. Here is, in fact, what it looks […]
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Say hello to my little friend! (I couldn’t resist the reference!) The Accustim is a new adjusting tool I’ve recently added to my toolbox. I’ve already received MANY positive comments on its results and two patients have coined it the “woodpecker”. 😊 What’s it all about? Glad you asked. This simple device uses a series of […]
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Straight to it, here they are: Strength Strong muscles act as a support structure. One common example is how strengthening your core can help with low back pain. When your core functions as it should, it can “prop up” and take stress away from a sore low back. Note, the “core” is much broader than […]
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How well do you understand your immunity? What regular actions are you taking to ensure you stay healthy? With things reopening and persistent fears of a “second wave”, my next few emails will focus on simple things you can do as soon as today to boost your health and feel more trust in your body’s natural immunity. […]
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I haven’t done a running theme for a while. Even if you’re not a runner, read on, you may still gain some health knowledge. Chances are you know I love to run. And while I haven’t been consistently running, it’s a work in progress, as Hayden can’t get enough of it these days, and he’s […]
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Today I’m laying down a trail of bread crumbs that, if you follow it, might just lead you (or anyone you care about) to be pain-free, or far closer to it. So without further suspense, here are my Top 4 Biggest Pain MYTHS: “It’s better just to lie in bed.” It’s a common misbelief that the […]
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In my last email I mentioned we’re making our backyard more hospitable for extended homestays. This is going to require a little landscaping and other forms of yard work. I even got Hayden in on the fun this week. Here’s a peak behind-the-scenes: Well, it turns out I’m not the only one who had this […]
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A while back I shared with you my own struggles with a painful shoulder. I’d been having decent success recovering when, out of the blue, I got an idea. You see, I’d met an RMT/Osteopath named Ryan P. when he became a member of my practice (so I worked on him first). I knew he […]
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